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Get Inquisitor Betrayer’s First album here.
World renowned band Inquisitor Betrayer, first album “Space Elevator” available for digital download. Many of the tracks here have been used in films, commercials and other media. Also on iTunes.
Has Earth’s Missing Heat Been Found?
|This photo from NASA’s Suomi NPP satellite shows the Eastern Hemisphere of Earth in “Blue Marble” view.
Where, oh where, is the planet’s missing heat?
In 1999, the feverish rise in Earth’s surface temperatures suddenly slowed, even as greenhouse gas emissions escalated. This unexpected slowdown has been called a warming hiatus or global warming pause. Most climate scientists don’t think this hiatus means global warming went kaput, but the reason (or reasons) for the slowdown has scientists flummoxed. Researchers have offered more than two dozen ideas to explain the missing heat.
Now, a study published today (Aug. 21) in the journal Science suggests a natural climate cycle in the North Atlantic Ocean gobbled Earth’s extra heat. While the study is unlikely to settle the scientific debate, it does support the idea that Earth’s global warming continues in the ocean, even when air temperatures stay flat.
“It’s important to distinguish between whether ocean heat is responsible for the hiatus versus not enough heat reaching the surface of the Earth,” said study co-author Ka-Kit Tung, of the University of Washington in Seattle. “We did find enough heat stored in the North and South Atlantic that, if it had remained on the surface, it would have resulted in rapid warming.” [Infographic: Earth’s Tallest Mountain to Deepest Ocean Trench]
Global storage closet
Scientists have blamed the oceans for the global warming pause before, but they pointed their fingers at the Pacific, not the Atlantic. However, in seeking to test this idea with temperature data, oceanographer Xianyao Chen, of the Ocean University of China in Qingdao, and Tung, an atmospheric scientist, said they couldn’t find the missing heat in Pacific Ocean temperature measurements.
“If these models are true, we should be able to find the missing heat, and under the Pacific we couldn’t find enough heat to explain the hiatus,” Tung told Live Science.
Tung and Chen then searched ocean by ocean until they hit on the North Atlantic, where the heat was playing hooky. The pair primarily relied on Argo floats, which record ocean temperature and salt content down to 6,560 feet (2,000 meters). These worldwide floats reached their most comprehensive levels beginning about 2005. Other records from floats, ships and buoys filled in the timeline since 1970.
But the millions of data points don’t conclusively prove that the North Atlantic Ocean is devouring heat. “Unfortunately, the massive array of ocean temperature measurements by Argo floats has only been made after the early 2000s, just when the present hiatus in surface warming was starting,” said Matthew England, a climate scientist at the University of New South Wales in Australia, who was not involved in the study. “So being conclusive about each ocean basin is limited by .”
Tung and Chen noticed that the North Atlantic’s heat content (a measure of stored energy) shifted in 1999, about when the hiatus began. The ocean started absorbing heat at depths below 984 feet (300 m). (The South Atlantic Ocean also took up some heat.) These regions stored more heat energy than the rest of the world’s oceans combined, even the enormous Pacific Ocean, the researchers’ temperature data show.
Small basin, big effect
So how does the Atlantic cool an entire planet? The likely culprit is a natural climate cycle linked to the Atlantic Meridional Overturning Circulation (AMOC) current, Tung said. The AMOC is part of a worldwide ocean conveyor belt. Here’s how the AMOC works: In the North Atlantic, salty tropical water flowing north cools off and sinks. This water, dense because it is cool and salty, heads south toward the equator, then eventually rises again in the South Atlantic. When the water sinks, it traps heat in the ocean depths. Ocean surface temperatures drive the current: when cold, slow when warm. [Images: The World’s Biggest Oceans and Seas]
Between 1945 and 1975, the cycle was in a cool phase, sucking up atmospheric heat at a rapid pace. Toward the end of this cycle, in the 1970s, scientists noticed a suspected “global cooling” that was touted as the beginning of a possible Ice Age. But then the AMOC flipped to warming, corresponding to the rapid uptick in global temperatures. Finally, in 1999, the current switched back to a cold, speedy plunge into the ocean depths, taking extra heat along with it.
Such natural cycles make global warming look more like a staircase than a steady rise in temperatures, Tung said. “Right now, we’re on the flat part of the staircase. We still have a few more years of the hiatus.”
However, others scientists remain convinced the Pacific plays an important role in the global warming hiatus. Several recent studies affirm the link between the pause and the changes in the Pacific. An Aug. 3 study in the journal Nature Climate Change found that trade winds over the Pacific bring up cold water and cool the atmosphere. An Aug. 17 study, also in Nature Climate Change, suggested the Pacific Decadal Oscillation climate cycle might be responsible for the hiatus. That cycle flips every 20 to 30 years.
“I still think the Pacific Ocean is playing the lead role in this ocean heat uptake, but this study is important as it points to an additional role from the Atlantic and Southern Oceans,” said England, who co-authored the Aug. 3 Nature Climate Change study.
By now most of us know that we can alter the brain with the consumption of certain beverages. Sometimes the altered state is good and can lead to something great (GENIUS IDEA) and some are bad (POOR CHOICES). So when it comes to beer & coffee, which is better for your brain? First let’s learn a little about the brain.
What happens to your brain when you drink beer?
Have you ever been drinking with your friends and thought, “WOW, I’m really smart and eloquent. People should really listen to me.” That would be because the alcohol is having its way with your cerebral cortex. The cerebral cortex processes information from your senses, processes thoughts, initiates the majority of voluntary muscle movements and has some control over lower-order brain centers. When alcohol hits your cerebral cortex you feel less focused, BUT it frees up your brain from all the distractions that normally keep you in your inhibited box.
What’s the sweet spot?
This is going to vary between people, but typically 2 drinks will get you into the perfect zone of crazy quick wit, more confidence and of course your idea machine will kick into overdrive.
Beer makes you less worried about the world around you, which frees up your brain to make deeper connections and come up with great ideas.
A couple of beers makes you less focused and decreases your memory, so keep a pen and pad of paper handy if you are using beer to lubricate your idea machine. You don’t want to lose that million dollar concept.
Okay, so beer is good if you are searching for an initial idea. Now you need to get to work and bring that idea to life.
What happens to your brain when you drink coffee?
Feeling tired? That happens when receptors and adenosine bind together. Drowsy time. When caffeine enters the scene, the receptor instead binds with caffeine and you then get more energy. Yippee. Pretty obvious right? But why does this happen?
Caffeine Makes Me Happy But Why?
According to HowStuffWorks, we have something called adenosine that is created in our brains. As it binds to adenosine receptors, it slows down our nerve cell activity, which then causes drowsiness. A nerve cell mistakes caffeine for adenosine. Therefore, caffeine binds with the adenosine receptor, but rather than slowing down the cell’s activity, the nerve cells speed up. While adenosine opens up blood vessels, allowing for more oxygen intake, caffeine constricts these blood vessels. This is why some people who get frequent headaches take medication that has caffeine in it- the caffeine closes the blood vessels and relieves the headache. http://bit.ly/1ltDIDJ
Gives you more energy and stronger ability to focus. This is when your idea magic gets put to the test. Did the beer work wonders or just send you on a wild goose chase?
Drinking too much coffee can keep you awake during your nighty night time, but hey, if you are trying to come up with, and build, the next Apple Computers then sleep really isn’t an option is it? Just saying.
Need an idea? Have a couple of beers.
Need to figure out how to get your idea off the ground? Brew that pot of coffee.
Neither of these beverages are great for you in mass quantities, but in moderation great things can happen.
Created with care and awesomeness: http://en.ilovecoffee.jp/posts/view/79
The lemon detox diet – a recipe that really works
Reviewing the Master Cleanse
The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book “The Master Cleanser”, he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.
If there have been doubts as to the veracity of Stanley Burrough’s claim of the Lemon Detox diet’s effectivity, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn’s work, “The Master Cleanse Experience”, published by Ulysses Press in 2009. This book briefly mentions Woloshyn’s experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.
The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.
Surrendering to the process
Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself.
According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It’s less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal.
People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body.
How to do the Master Cleanse
The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only.
To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike.
A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed.
Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet.
Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs.
After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease.
The lemonade recipe
The original recipe by Stanley Burroughs produced fantastic results for almost 50 years. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet.
The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body’s elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body’s needs during the detox program.
Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe.
This is the classic single serve recipe provided in Stanley Burrough’s book:
2 (tbs). of lemon or lime
2 (tbs). of genuine maple syrup
1/10 tsp cayenne pepper
10 oz. water (hot or cold as preferred)
For those who cannot enjoy their lemonade, Tom offers this alternative:
1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool.
2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.
3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.
4. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes.
Tom Woloshyn fondly recalled Stanley Burrough’s remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, “When all else fails, follow the instructions.” In order to ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to do the program properly. Faithfully following what has been prescribed is the first step in this direction.
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