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The lemon detox diet – a recipe that really works

Sunday, May 13, 2012 by: Aurora Geib

 

(NaturalNews) Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It’s effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

Reviewing the Master Cleanse

The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book “The Master Cleanser”, he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.

If there have been doubts as to the veracity of Stanley Burrough’s claim of the Lemon Detox diet’s effectivity, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn’s work, “The Master Cleanse Experience”, published by Ulysses Press in 2009. This book briefly mentions Woloshyn’s experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.

The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.

Surrendering to the process

Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself.

According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It’s less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal.

People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body.

How to do the Master Cleanse

The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only.

To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike.

A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed.

Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet.

Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs.

After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease.

The lemonade recipe

The original recipe by Stanley Burroughs produced fantastic results for almost 50 years. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet.

The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body’s elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body’s needs during the detox program.

Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe.

This is the classic single serve recipe provided in Stanley Burrough’s book:

2 (tbs). of lemon or lime

2 (tbs). of genuine maple syrup

1/10 tsp cayenne pepper

10 oz. water (hot or cold as preferred)

For those who cannot enjoy their lemonade, Tom offers this alternative:

1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool.

2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.

3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.

4. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes.

Tom Woloshyn fondly recalled Stanley Burrough’s remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, “When all else fails, follow the instructions.” In order to ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to do the program properly. Faithfully following what has been prescribed is the first step in this direction.

Sources for this article:
http://www.b-organized.biz/download/master_cleanse.pdf
http://www.google.com.ph
http://themastercleanse.com/master-cleanse/lemonade-diet/
http://themastercleanse.org/the-lemonade-diet/

What is MSG? Side effects explained

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MSG
 

(NaturalNews) Did you know that a substance added to the foods you may be eating every day has been connected to a multitude of physical ailments, including everything from obesity to Alzheimer’s? And here’s the worst part: The food industry has been aware of this issue for decades yet uses this substance anyway. The troubling ingredient is monosodium glutamate. Read on to learn more about the hidden poison, commonly known as MSG, which may be lurking in your next meal.

What is MSG?

MSG, a salt form of a non-essential amino acid, is a flavor enhancer and common food additive. While many people exclusively associate MSG with Chinese takeout and salty processed meats, the truth is that MSG is contained in processed foods we eat every day, including salad dressing, barbecue sauce, bouillon cubes and canned soups and vegetables. It’s also an additive in many infant formulas and baby and children’s foods.

In short, MSG tricks the taste buds and brain into thinking that food tastes delicious. An excitotoxin, MSG works by triggering the brain to produce excess quantities of the feel-good drug dopamine. This allows food manufacturers to cut back on quality in order to increase their profits.

Unfortunately, the rush of good feelings caused by MSG doesn’t last, but the consequences do. MSG doesn’t just hook us by making food taste better. It is actually physically addictive, which keeps consumers coming back again and again. This not only leads to overeating but also wreaks havoc on the body’s comprehensive wellness.

Side Effects Explained

We’ve all heard of MSG headaches and nausea; this is often attributed to “MSG sensitivity.” Unfortunately, the problem goes far beyond that.

MSG has been linked to weight gain and even obesity by researchers. And it’s not just because MSG makes people want to consume more. In fact, groups of participants in one research study were restricted to the same caloric intake and physical activity, yet those who ate foods containing MSG were nearly three times more likely to be overweight than their non-MSG ingesting peers. (1)

Researchers have also connected MSG to liver and kidney damage as well as increased blood pressure. (2) (3) Furthermore, excitotoxins have been linked to brain damage, leading to a host of neurological diseases including Parkinson’s, Alzheimer’s, dementia, amyotrophic lateral sclerosis, multiple sclerosis, lupus and many others. (4)

How to Avoid MSG

If you regularly rely on the “No MSG” labels on your food, it’s still likely that you are eating foods containing MSG. How? Because the FDA’s and the U.S. Department of Agriculture’s regulations only require that MSG be disclosed when it’s added as a single ingredient. In other words, if MSG is added on its own, it must be listed on food labels. Otherwise, it may be lurking in your food under one of many seemingly innocuous names. The following items are likely to contain MSG (5):

  • yeast food, autolyzed or hydrolyzed yeast, yeast extract, textured protein (including TVP [textured vegetable protein])
  • hydrolyzed protein, hydrolyzed vegetable protein, plant protein extract, hydrolyzed plant protein
  • soy protein (concentrate and isolate)
  • enzymes
  • dough conditioners
  • malt (flavoring and extract)
  • malted barley
  • sodium caseinate
  • calcium caseinate
  • gelatin
  • seasoning, spices
  • flavoring of any kind (may be listed as “natural flavors” or “natural flavoring”)
  • carrageenans
  • whey protein concentrate
  • hydrolyzed oat flour
  • bouillon, stock, broth

And don’t assume that it’s safe just because it came from the local health food store. Many “natural” and “organic” products also contain MSG.

One simple way to avoid consuming MSG is to buy whole foods and prepare them yourself. However, this isn’t always possible. The best defense against MSG is information. By being vigilant about checking food labels, knowing what to look for and asking the right questions, you can avoid ingesting this known toxin and enjoy a healthier life.

Sources:

1) http://www.sciencedaily.com

2) http://science.naturalnews.com

3) http://science.naturalnews.com

4) http://undergroundhealthreporter.com

5) http://www.healthy-holistic-living.com

NOAA quietly revises website after getting caught in global warming lie, admitting 1936 was hotter than 2012

NOAA

(NaturalNews) As global warming and climate change alarmists burn tons of fossil fuel jetting around the world, lecturing people about how burning tons of fossil fuel is destroying our planet, federal government agencies and learned academic institutions are quietly revising previously published data to reflect “an inconvenient truth” — that, contrary to their earlier claims, the earth is actually getting cooler, and weather is actually getting milder.One of the most recent examples of this fraud was reported by The Daily Caller: The National Oceanic and Atmospheric Administration has been criticized for manipulating temperature records to give the illusion of a warming trend. Since then, the agency has been caught changing temperature data from both the past and present.

Here’s the story. A couple of years ago, NASA scientists and climatologists declared July 2012 to be the hottest month in a report titled, “Too Hot to Handle?” [See it here: http://science.nasa.gov]. During the summer months of that year, the country experienced widespread drought and wildfires burned more than 1.3 million acres of land, according to NASA statistics and data.

Now, according to NOAA’s National Climatic Data Center in 2012, the “average temperature for the contiguous U.S. during July was 77.6°F, 3.3°F above the 20th century average, marking the warmest July and all-time warmest month on
record for the nation in a period of record that dates back to 1895.” [You can see that assessment here: http://www.ncdc.noaa.gov]

‘You can’t get any clearer proof’ of fraud

“The previous warmest July for the nation was July 1936, when the average U.S. temperature was 77.4°F,” NOAA said in 2012.

When checked by The Daily Caller, that claim by the NOAA was still available on the agency’s website. However:

[W]hen meteorologist and climate blogger Anthony Watts went to check the NOAA data [June 29] he found that the science agency had quietly reinstated July 1936 as the hottest month on record in the U.S.

Watts wrote: “Two years ago during the scorching summer of 2012, July 1936 lost its place on the leaderboard and July 2012 became the hottest month on record in the United States. Now, as if by magic, and according to NOAA’s own data, July 1936 is now the hottest month on record again. The past, present, and future all seems to be ‘adjustable’ in NOAA’s world.” [See his blog post here: http://wattsupwiththat.com]

Watts had used data from NOAA’s “Climate at a Glance” plots from 2012, a graphic showing that July 2012 was the hottest month on record at 77.6°F. July 1936 — which was during the infamous Dust Bowl years — is listed at only 77.4°F.

He ran the same data plot again on June 29 and discovered that NOAA inserted a new number in for July 1936; the average temperature for July 1936 was made slightly higher than July 2012, meaning, again, that July 1936 is the hottest year on record.

“You can’t get any clearer proof of NOAA adjusting past temperatures,” Watts wrote. “This isn’t just some issue with gridding, or anomalies, or method, it is about NOAA not being able to present historical climate information of the United States accurately.”

He went on to note that in “one report they give one number, and in another they give a different one with no explanation to the public as to why.

“This is not acceptable. It is not being honest with the public. It is not scientific. It violates the Data Quality Act.”

U.S. ‘cooling since the Thirties’

Watts’ assessment of the NOAA data manipulation came on the heels of earlier reports stating that the federal agency was lowering past temps to create the illusion of a warming trend in the U.S. that did not coincide with the raw data.

The after-the-fact data manipulation was documented by climate blogger Steven Goddard, which was summarily reported by Britain’s Telegraph newspaper earlier in June.

“Goddard shows how, in recent years, NOAA’s US Historical Climatology Network (USHCN) has been ‘adjusting’ its record by replacing real temperatures with data ‘fabricated’ by computer models,” the paper’s Christopher Booker wrote. “The effect of this has been to downgrade earlier temperatures and to exaggerate those from recent decades, to give the impression that the Earth has been warming up much more than is justified by the actual data.”

The real data, Booker said, “show that the US has actually been cooling since the Thirties, the hottest decade on record.”

Sources:

http://dailycaller.com

http://science.nasa.gov

http://www.ncdc.noaa.gov

http://www.telegraph.co.uk

http://science.naturalnews.com

 

Boxes containing magic mushrooms are displayed at coffee and smart shop in Rotterdam

Boxes containing magic mushrooms are displayed at coffee and smart shop in Rotterdam. Boxes containing magic mushrooms are displayed at a coffee and smart shop in Rotterdam November 28, 2008. REUTERS/Jerry Lampen

 

LONDON (Reuters) – Scientists studying the effects of the psychedelic chemical in magic mushrooms have found the human brain displays a similar pattern of activity during dreams as it does during a mind-expanding drug trip.

Psychedelic drugs such as LSD and magic mushrooms can profoundly alter the way we experience the world, but little is known about what physically happens in the brain.

In a study published in the journal Human Brain Mapping, researchers examined the brain effects of psilocybin, the psychedelic ingredient in magic mushrooms, using data from brain scans of volunteers who had been injected with the drug.

“A good way to understand how the brain works is to perturb the system in a marked and novel way. Psychedelic drugs do precisely this and so are powerful tools for exploring what happens in the brain when consciousness is profoundly altered,” said Dr Enzo Tagliazucchi, who led the study at Germany’s Goethe University.

Magic mushrooms grow naturally around the world and have been widely used since ancient times for religious rites and also for recreation.

British researchers have been exploring the potential of psilocybin to alleviate severe forms of depression in people who don’t respond to other treatments, and obtained some positive results from early-stage experiments.

In the United States, scientists have seen positive results in trials using MDMA, a pure form of the party drug ecstasy, in treating post-traumatic stress disorder.

DREAM-LIKE STATE

People who use psychedelic drugs often describe “expanded consciousness”, including vivid imagination and dream-like states.

To explore the biological basis of these experiences, Tagliazucchi’s team analyzed brain imaging data from 15 volunteers who were given psilocybin intravenously while they lay in a functional magnetic resonance imaging (fMRI) scanner.

The volunteers were scanned under the influence of psilocybin and when they had been injected with a placebo, or dummy drug. The researchers looked at fluctuations in what is called the blood-oxygen level dependent (BOLD) signal, which tracks activity levels in the brain.

They found that with psilocybin, activity in the more primitive brain network linked to emotional thinking became more pronounced, with several parts of the network – such as the hippocampus and anterior cingulate cortex – active at the same time. This pattern is similar to when people are dreaming.

They also found that volunteers on psilocybin had more disjointed and uncoordinated activity in the brain network that is linked to high-level thinking, including self-consciousness.

“People often describe taking psilocybin as producing a dreamlike state and our findings have, for the first time, provided a physical representation for the experience in the brain,” said Robin Carhart-Harris of Imperial College London’s department of medicine, who also worked on the study.

“I was fascinated to see similarities between the pattern of brain activity in a psychedelic state and the pattern of brain activity during dream sleep, especially as both involve the primitive areas of the brain linked to emotions and memory.”

(Reporting by Kate Kelland, editing by Mark Trevelyan)

http://news.yahoo.com/scientists-magic-mushrooms-alter-mind-104344187.html?soc_src=copy